Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks: Our Favorite Things for July 2019

From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here’s everything powering us through summer. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 8, 2019

PBfit: The Secret Ingredient for Incredible Treats

Craving something sweet but don’t want to sacrifice your meal plan? These delicious peanut butter treats are lower in calories than their counterparts and fit even the strictest dietary restrictions. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on July 8, 2019

Quorn protein builds muscle better than milk protein

A study has found that mycoprotein, the protein-rich food source that is unique to Quorn products, stimulates post-exercise muscle building to a greater extent than milk protein. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on July 3, 2019