Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Client Success Story: Keeping Seniors Well With Strength-Based Health Coaching

The U.S. population is projected to turn itself upside down by the year 2035, with people over the age of 65 outnumbering children for the first time … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 17, 2019

7 Old-School Strength Treasures You Wish Your Gym Had

No, you probably can’t find these unique machines and weights at your local gym. But you can dream about them and use our suggested substitutes on your quest to build your own golden-age physique! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 16, 2019

The Best Damn Lunch Workout You’ve Ever Tried

Hit the gym on your lunch break and make it count. This efficient workout routine is designed to burn muscle, build fat, and get you back to your job feeling calm and focused for the rest of the day. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 15, 2019