Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Variety with Purpose: “Drumline” Strength-Building Kettlebell Workouts

Training doesn’t have to be precise or complicated to work. In fact, it can feel random! Try these three routines and build serious strength while dialing in picture-perfect form. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 20, 2019

Walking and strength training may decrease the risk of dying from liver disease

Physical activity, including walking and muscle-strengthening activities, were associated with significantly reduced risk of cirrhosis-related death, according to new research. Chronic liver disease is increasing, partly due to the obesity epidemic, and currently there are no guidelines for the optimal type of exercise for the prevention of cirrhosis-related mortality. Read Full Article (External Site) Dr. […]

Published on May 19, 2019

No Limits: Elizabeth Galvan Trains Through Multiple Major Disabilities

She may be one-armed, deaf, and partially blind, but nothing slows down Elizabeth Galvan. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on May 17, 2019