Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Jogging and five other exercises ward off weight gain despite ‘obesity genes’

For people who inherited genes that increase their chance of becoming obese, there is hope for keeping the weight off. A study has identified the types of exercise that are especially effective at combating genetic effects that contribute to obesity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on August 1, 2019

4 BCAA Craft Cocktails to Shake Up Your Summer

Enjoy the pleasures of a well-made drink without blowing your gym goals out of the water. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on August 1, 2019

Total-Body Shred: Lewys Morgan-Smith Workout

Here’s a full-body program designed to challenge every muscle in your body from pro bodybuilder and coach Lewys Morgan-Smith. Be prepared to burn calories! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 1, 2019