Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ashley Horner’s Every-Damn-Day Rituals for Total Success

In life, just like in the gym, you’re going to have to make your own success. Here’s how this successful athlete, mother, and entrepreneur keeps it all together, and keeps building toward one achievement after another! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on August 5, 2019

Regan Grimes Has Your New Favorite Shoulder Workout

IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 5, 2019

Fat Loss without Compromise: Lean Out without the Struggle

Lose weight without the angst! Three top NutraBio athletes offer their best advice on navigating the challenges of staying sane while training and dieting. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 2, 2019