Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

2 Reasons Why Women Should Consume More Protein

Ladies, are you confused by the clutter of information out there about the protein in your diet? Bill Campbell, Ph.D., from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on August 23, 2019

This 70-Year-Old Workout Works As Well As Ever

It may look simple on paper, but do it right, and it will give you just enough to get seriously big and strong. Plus, it works well with just about any equipment you have. Get to know the DeLorme protocol and put it into action! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 23, 2019

Two Accessories to Level Up Your Bodyweight Training

What would you say to more muscle, strength, and core power? You’d say thanks! The key to getting them may be doing the moves you know and love on a slightly different (and humbling) pair of implements. Here’s what you need to know! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 23, 2019