Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Delt Wreckage: 8 Weeks To Cannonball Shoulders

How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you’re after. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on July 30, 2019

Podcast Episode 69 – Logan Aldridge: The Fittest One-Armed Man on Earth

Losing an arm at the age of 13 couldn’t stop extreme-sports junkie Logan Aldridge from chasing his competitive dreams. Embracing the mantra “it’s just an arm,” Aldridge has spent the last decade becoming an accomplished CrossFit athlete, a Guinness World Record holder, and co-owner and director of Wheel WOD, an organization that creates and tracks […]

Published on July 30, 2019

Novel imaging approach has potential to identify patients with CAD

Researchers have developed a novel imaging approach that has the potential to identify patients with coronary disease without administration of drugs or contrast dye and within a short 15 minute exam protocol. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on July 28, 2019