Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Researchers are worried that people with chronic disease are not being active enough

A study of over 96,000 UK men and women, of average age 64.5 years, has found that those with chronic conditions are spending considerably less time on physical activity than their healthy peers, so are missing out on its health management benefits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on February 6, 2019

NFL-inspired Strength Workouts

NFL athletes are some of the fittest people on earth, in part because they use specific resistance-training methods that yield big results fast. This … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on February 6, 2019

Healthy diet can ease symptoms of depression

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on February 5, 2019