Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Protein released from fat after exercise improves glucose

Exercise training causes dramatic changes to fat. Additionally, this ‘trained’ fat releases beneficial factors into the bloodstream. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on February 11, 2019

How exercise may protect against Alzheimer’s

A hormone called irisin — produced during exercise — may protect neurons against Alzheimer’s disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on February 8, 2019

Working it out: Researchers find exercise may help fight depression in seniors

The benefits of exercise are widely known but kinesiologists have for the first time found that physical activity may help fight depression in seniors by stimulating muscle-generated mood boosters. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on February 7, 2019