Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

GymCam tracks exercises that wearable monitors can’t

Wearable sensors such as smartwatches have become a popular motivational tool for fitness enthusiasts, but gadgets do not sense all exercises equally. Researchers have found that a stationary camera is a better choice for gym exercises. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on September 12, 2019

Exercising at home has a positive effect on Parkinson’s patients

In a large double-blind study, researchers show that patients in the early stages of Parkinson’s disease can exercise regularly at home for 6 months. This regular exercise has a positive effect on their motor disability comparable to the effect of conventional Parkinson’s medication. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on September 12, 2019

Guns Blazing: How Sylvester Stallone Trained for Rambo’s Finale

Nearly four decades after John Rambo first took America by storm, he’s back for one final chapter. We spoke with Sylvester Stallone’s longtime strength coach, Gunnar Peterson, on the eve of the film’s release. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 12, 2019