Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Making the Leap to Managing or Owning a Fitness Business

More than ever, today’s fitness industry is being shaped by entrepreneurs who have the vision to manage and own their own fitness businesses rather th… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 16, 2019

6 Instant Workout Upgrades

Is your training plan due for a renovation? These tips and techniques will upgrade your gym game and kick-start your gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on August 16, 2019

Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol

Higher levels of blood high-density lipoprotein (HDL) — or good cholesterol — may improve fatigue in multiple sclerosis patients, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 15, 2019