Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Regular exercise is good for your heart, no matter how old you are!

Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, report investigators. Their results showed that the patients who benefited most from cardiac rehabilitation were those who started out with the greatest physical impairment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on October 8, 2019

5 Keys to Building an Olympia-Caliber Physique

IFBB pro Derek Lunsford, the 2019 Olympia 212 Bodybuilding runner-up, shares his secret weapons for a body that not only wows onstage but also takes home medals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on October 8, 2019

Jim Stoppani’s Secrets of Shred: Torch More Fat with Tabatas

Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. Here’s how to program them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 4, 2019