Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Frequently and How Long Should You Train?

When it comes to bodybuilding training, less is often more. It’s a crazy concept, but you owe it to yourself to focus on recovery and keep these guidelines in mind when designing your workout schedule. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on August 28, 2019

Scientists identify potential cause of statin-related muscle pain

An international team of researchers may have discovered why some people experience muscle pain after taking statins and have shown that moderate exercise may be a good way for people taking statins to avoid these symptoms. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on August 28, 2019

Podcast Episode 71 – Quads Like Robb: The Ritual of Routine

Wrestler and MMA fighter-turned-powerlifter Robb Philippus discusses squatting 905 naked-knee his first year, lifting over 2,200 pounds in competition, and why thinking can hurt you in the cage. Learn how this father of two channels his mindset, drawing as much inspiration from Freud as from Fight Club, and why committing to a task can enable […]

Published on August 28, 2019