Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Healthy Peanut Butter Glazed Donuts

Satisfy your sweet tooth and calm your cravings by whipping up a batch of these healthy and delicious homemade protein donuts! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on August 29, 2019

Carbohydrates: Why Are They So Confusing?

Carbohydrates: Why are They So Confusing? Carbohydrates can be a source of confusion for athletes and fitness enthusiasts alike, many of whom believ… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 29, 2019

Waist size, not body mass index, may be more predictive of coronary artery disease

For years, women have been told that weight gain could lead to heart disease. A new study indicates that it is the location of the fat that matters most, with abdominal fat representing the greatest harm and not overall body mass index (BMI) when assessing risk for coronary artery disease (CAD). Read Full Article (External […]

Published on August 28, 2019