Exercise referral schemes are associated with many improvements in health and wellbeing, but the changes aren’t as large as hoped, finds an analysis of outcomes data. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Think you’re going to strut out of the gym with a pump but no sweat on your shirt? Not today, bro. Here are five ways to melt your face, and your body fat, at the end of any workout. You don’t even have to count reps when you do it! Read Full Article (External Site) […]

The largest-ever clinical trial of a medication for pediatric cardiology patients found that an oral drug significantly improved exercise capacity in adolescent patients with severe, congenital single-ventricle heart defects. A study leader says the physiologic benefits represent a milestone in the care of those who have undergone the Fontan procedure, a palliative operation for single-ventricle […]