Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Strategies for Evoking Meaningful Change in Clients’ Lives

Recently, I was at a continuing education workshop with other personal trainers, and discovered I was the only person in attendance who also had an Am… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 5, 2019

Why Every Woman Needs to Lift

This open letter is an invitation to women everywhere to experience the unique thrill and power that comes from chasing strength and not fearing muscle. It’s time to live up to the challenge and see where it takes you. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on April 4, 2019

Ask the Ageless Lifter: What’s the Best Nutrition Tip for Older Lifters?

Aging athletes don’t need to completely re-envision the way they eat to see benefits. Just a couple of small tweaks can make a huge difference! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 4, 2019