Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Is A “Refeed” The Key To Successful Dieting?

If you’ve been struggling to stick to a diet 24/7, maybe the reason is because you shouldn’t have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 9, 2019

Novel 5-minute workout improves blood pressure, may boost brain function

Five minutes daily of Inspiratory Muscle Strength Training lowers blood pressure, improves vascular health, boosts fitness and sharpens memory, according to preliminary results. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 8, 2019

12 Exercises For Bigger Powerlifts

The options are endless when it comes to choosing accessory movements and variations in training for competitive powerlifting. We turned to Team Bodybuilding.com members and veterans in the sport to find out what they think we should be doing for building a bigger total. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on April 8, 2019