Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercising at home has a positive effect on Parkinson’s patients

In a large double-blind study, researchers show that patients in the early stages of Parkinson’s disease can exercise regularly at home for 6 months. This regular exercise has a positive effect on their motor disability comparable to the effect of conventional Parkinson’s medication. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on September 12, 2019

Guns Blazing: How Sylvester Stallone Trained for Rambo’s Finale

Nearly four decades after John Rambo first took America by storm, he’s back for one final chapter. We spoke with Sylvester Stallone’s longtime strength coach, Gunnar Peterson, on the eve of the film’s release. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 12, 2019

Understanding the Pain Experience to Better Assist Your Clients

Pain is a very personal and subjective experience. Modern pain science no longer views pain as a sensation; rather, pain is viewed as an experience th… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 12, 2019