Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Simple Workout for Super Shoulders

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on November 13, 2019

Increased exercise over the age of 60 reduces risk of heart disease and stroke

People over the age of 60 should do more exercise not less in order to prevent heart disease and stroke, according to new findings from a study of over 1.1 million elderly people. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on November 11, 2019

5 Strategies to Stay Lean in the Off-Season

The off-season isn’t the time for a dirty bulk, it’s the time to grow lean muscle that’ll serve you all year! Use these tips to give yourself a productive mass-building phase that leads you back to the stage or your sport bigger than ever. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on November 8, 2019