Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Living with Chronic Pain—How ACE Orthopedic Exercise Specialists Make a Difference

Want to help clients regain daily function and move with confidence? Become an ACE Orthopedic Exercise Specialist…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on January 7, 2020

The Top 5 Calisthenics Supersets for Strength and Muscle

The right supersets can take a decent bodyweight workout and make it kickass. Boost your strength and muscle growth, and do more work in less time, with these handpicked pairings from Danny Kavadlo. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 7, 2020

Study finds dopamine, biological clock link to snacking, overeating and obesity

A new study finds that the pleasure center of the brain and the brain’s biological clock are linked, and that high-calorie foods — which bring pleasure — disrupt normal feeding schedules, resulting in overconsumption. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on January 5, 2020