Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

More federal funding needed to increase Americans’ active transportation habits

The federal government has allocated only about 2 percent of its transportation funds to encourage walking and cycling, not nearly enough to make a significant difference, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on January 14, 2020

At-Home Workouts for Women of Every Training Level

Make your resolution a reality, no matter how crammed your calendar. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on January 14, 2020

5 Big Problems with Popular Lifts, Solved

It’s easy to tell someone to practice the fundamentals, but what about when the fundamentals feel awkward and even painful? Here are five easy ways to put valuable moves back in your arsenal with no downside! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on January 14, 2020