Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Science of Intermittent Eating

Maximize your muscle gains by changing from an intermittent fasting protocol to intermittent eating. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on February 11, 2020

Editors’ Picks: Our Favorite Things for February 2020

Finish off winter strong with supplements, gear, and self-care that motivates and energizes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on February 10, 2020

Physical activity is good for your appetite, too

Researchers found exercise to be a protective factor in a study where participants in a weight loss program, who were following a reduced-calorie diet, engaged in exercise in their real-world environments. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on February 10, 2020