Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Is Powerlifting OK for Beginning Lifters?

We asked Megan Gallagher, aka Meg Squats, if powerlifting is suitable for beginners and how to know when you’re ready for a meet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 18, 2020

Athleticon Will Be a Fitness Festival Like No Other

The Rock and Dany Garcia’s health and fitness summit will feature elite physique competition as well as music, education, and group fitness and wellness events. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on February 18, 2020

Differences in airway size develop during puberty

Sex differences in airway size are not innate, but likely develop because of hormonal changes around puberty, reports a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on February 16, 2020