Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

8 Rules to Redefine “Fit Pregnancy” for Strength Athletes

Female strength athletes are changing the rules of what’s possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here’s how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on June 18, 2019

Your circle of friends is more predictive of your health, study finds

To get a better reading on your overall health and wellness, you’d be better off looking at the strength and structure of your circle of friends, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on June 17, 2019

Vest helps athletes keep their cool

A new cooling vest for sports athletes may ensure everyone can compete safely in sweltering summer conditions such as the upcoming 2020 Summer Olympics. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 17, 2019