Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Podcast Episode 66: Laura Phelps – ”If you let me lift, I will break a world record”

A true legend in powerlifting and a pioneer in women’s strength, Laura Phelps discusses how training to improve her physique accidently led her to discover her true passion: powerlifting. Gymnastics and marathon running had made her flexible and focused, but it was an unwavering confidence in her own abilities and heartfelt promise to a promoter […]

Published on June 19, 2019

Think You’re a Badass? These 6 Moves Will Show You Where You’re Weak

You know what they say about your comfort zone: it’s never a good place to be if you want to actually grow. Check your ego at the door with six exercises that are bound to test your true skills in the gym. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on June 19, 2019

The Ultimate Finisher for Bigger Biceps

This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on June 19, 2019