Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Low-carb diet may reduce diabetes risk independent of weight loss

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don’t lose any weight, a new study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 20, 2019

Upbeat music can sweeten tough exercise

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on June 20, 2019

Ask Team Bodybuilding.com: What Are Your Top Tips for Gaining Strength?

You’d think that building strength and hitting the gym regularly would go hand in hand, but strength is a goal that takes intentionality. Our athletes offer their best advice for getting stronger the right way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on June 20, 2019