Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Connecting With Clients During COVID-19

Key points from the live panel on April 8, 2020, where experts shared tips and recommendations on the importance of client connection during shelter-i… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 11, 2020

Intermittent Fasting: The Best Foods for Breaking a Fast

Here’s how to get the best results from your flexible eating plan. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on April 10, 2020

Women’s lifestyle changes, even in middle age, may reduce future stroke risk

Middle age may not be too late for women to substantially lower their stroke risk through lifestyle modifications. Middle-aged women who quit smoking, started exercising, maintained a healthy weight and made healthy food choices saw a reduction in their risk of stroke. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 9, 2020