Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Tips to Help You Better Serve Your Clients

Learn five easy strategies from expert Todd Durkin to help you better serve your clients during COVID-19. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 15, 2020

Lift Like Latona: Amanda Latona’s 5 Favorite Exercises!

IFBB bikini pro Amanda Latona shares her favorite body-sculpting movements with a heavy dose of her famous sparkling personality. Learn how this fitness model keeps her curves cover model ready! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 13, 2020

3 Keys to Building Mass Without Adding Body Fat

Avoid these traps on your way to a lean, muscular physique. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on April 13, 2020