Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Supporting Clients Through Lapses and Relapses

Do your clients struggle to stick with their health and wellness goals? Lapses and relapses are common, but you can help your clients renew their comm… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on March 28, 2020

Expert Insights on How to Deliver an Online Exercise Session: One-on-One and Group

Experts share best practices and tips to create an engaging virtual workout that leaves clients wanting more…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on March 28, 2020

Engineers find ankle exoskeleton aids running

Researchers find that a motorized device that attaches around the ankle and foot can drastically reduce the energy cost of running. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on March 27, 2020