Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

2 Secret Techniques to Build More Muscle at Home

When lifting heavier isn’t an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on May 14, 2020

One-Minute Chocolate Protein Mug Cake

If you’re craving chocolate cake but you know better than to make a full batch when there’s no one to help you eat it, give this delicious gluten-free 1-minute mug cake a try! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 14, 2020

Aerobics may be a smart workout for your brain at any age

It’s never too late to lace up some sneakers and work up a sweat for brain health, according to a new study. The study suggests older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months of aerobic exercise. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 13, 2020