Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

This Summer Health Risk Affects 1 in 10 Americans

Now that the warm weather has arrived, we think about health risks such as heat stroke or sunburn. But one in 10 Americans will suffer from kidney stones this summer due to dehydration and too much salt, fat, and sugar in their diet. According to USA Today, kidney stones… Read Full Article (External Site) Dr. […]

Published on June 7, 2024

Lifestyle Changes Slow Alzheimer’s in Those at Risk

New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive impairment or early dementia. About 71% of patients who ate healthy, exercised regularly and engaged in stress management had their dementia symptoms… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on June 7, 2024

Scientists Uncover Key to Inflammatory Bowel Disease

British scientists have found a weak link in our DNA that may be responsible for 95% of the 1.6 million cases of inflammatory bowel disease (IBD) plaguing Americans. In an exciting leap forward to curing these common and debilitating conditions, the research team also… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on June 6, 2024