Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Build Muscle with BodyFit

BodyFit has all the tools you need to build muscle and create the body you want. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on April 24, 2020

5 Healthy Foods, Vitamins, and Minerals For A Strong Diet

Healthy living includes training and eating right, but it doesn’t end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on April 23, 2020

Effective Stress Management Techniques for Better Living

Stress is not completely avoidable, but you can employ simple stress management techniques and develop necessary skills that will not only help you fa… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 23, 2020