Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ask the Muscle Doc: Is Calf Development Purely a Function of Genetics?

The debate has raged for decades: Is building calves a question of nature or nurture? A new study yields some surprising answers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on July 8, 2020

Pole Fitness for Beginners: Everything You Need to Know

It’s sexy, athletic, and hard as heck to master! Pole fitness could be the best exercise you’re not doing. It’s exploding in popularity, and women of all ages and backgrounds are accomplishing serious feats in this sensual, acrobatic sport. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 7, 2020

Cardioacceleration Band Workout

Blast your body with this all-in-one resistance-plus-cardio routine! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential […]

Published on July 6, 2020