Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Easy Ways to Power Up Your Protein Intake

These crave-worthy snacks and drinks make it easy to hit your protein numbers each and every day. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on June 4, 2020

Help Prevent Muscle Loss with Protein, Even When You Can’t Train

Protein is not just for growth phases, it’s just as critical when you’re injured and aren’t training or are training less. Here’s why. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on June 3, 2020

3 Essential Principles for Insane Muscle Hypertrophy

Up your workout intensity with this trio of growth-triggering tricks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the […]

Published on June 2, 2020