Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Employment Opportunities for Health Coaches

Discover all of the employment opportunities available for Certified Health Coaches! … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on October 3, 2020

Drink coffee after breakfast, not before, for better metabolic control

The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism – with surprising results. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on October 2, 2020

How Long Should You Rest Between Sets?

Check your goals and check the science to maximize your workout energy! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on October 2, 2020