Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Coenzyme Q10: A Powerful Vitamin for Endurance Athletes

You may already know that CoQ10 supports heart health, but did you also know that new evidence suggests it can improve athletic performance and endurance, as well? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on November 3, 2020

6 Evidence-Based Benefits of Citrulline Malate

Citrulline malate is one of the most effective sports performance supplements for fighting fatigue, increasing strength, and improving recovery. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on October 31, 2020

Compression garments reduce strength loss after training

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a research team has determined that compression garments also reduce strength loss after strenuous exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on October 30, 2020