Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

FDA: Mushroom Bars, Cones, Gummies Causing Illness

The number of people severely sickened after consuming mushroom edibles sold as Diamond Shruumz-brand Chocolate Bars, Cones or Gummies has risen, the U.S. Food and Drug Administration said Tuesday. As of Monday, “a total of 12 illnesses have been reported from eight states,”… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on June 12, 2024

Exercise at This Time of Day Best for Blood Sugar

A new study by researchers at the University of Granada in Spain reveals that working out in the evening helps improve blood sugar levels in adults, especially those who are sedentary and overweight. The study, published in the journal Obesity, says that timing is everything… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on June 12, 2024

Painful truth about knee osteoarthritis: Why inactivity may be more complex than we think

Knee osteoarthritis (OA) is a common cause of pain and joint stiffness. And while physical activity is known to ease symptoms, only one in 10 people regularly exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on June 11, 2024