Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Delivery Options for Personal-training Services

How you will deliver your services will be influenced by what type of service or combination of services you would like to deliver, the clients you ar… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 19, 2020

Time-restricted feeding improves health without altering the body’s core clock

For the first time, scientists have studied the early effects of time-restricted feeding on the daily periodic oscillations of metabolites and genes in muscle, and metabolites in blood. The findings find that time-restricted feeding does not influence the muscle’s core clock, and opens the door to more research on how these observed changes improve health. […]

Published on September 17, 2020

The Pros and Cons of a Bodybuilding Diet

Is eating like a bodybuilder the best way to support your training goals? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on September 17, 2020