Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Get Maximum Muscle Growth and Strength with Time Under Tension

Keep your TUT in the sweet spot to keep your gains coming! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on September 23, 2020

When is HIIT the best exercise fit?

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one researcher, there’s not much to debate — interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on September 21, 2020

Employment Opportunities for Group Fitness Instructors

As the fitness industry continues to evolve, employment opportunities for group fitness instructors (GFIs) are expanding. While you may have experienc… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on September 19, 2020