Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Top 3 Strategies for Self-promotion 

The key to embracing self-promotion is to shift your focus from “making sales” to “expanding awareness”—and it might be easier than you think. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on November 7, 2020

Leverage Existing Content to Enhance Your Offerings

You can’t be everything to everybody if you want to succeed as a health and exercise professional. Leverage established tools where it makes sense so … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 7, 2020

Gene in mice controls food cravings, desire to exercise

National Institutes of Health researchers have discovered a gene in mice that controls the craving for fatty and sugary foods and the desire to exercise. The gene, Prkar2a, is highly expressed in the habenula, a tiny brain region involved in responses to pain, stress, anxiety, sleep and reward. The findings could inform future research to […]

Published on November 5, 2020