Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Pull-Up

Grab the bar to grow! Here’s why pull-ups need to be in the mix on back day, plus enough variations for anyone to find one that works for them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on March 23, 2021

Hard and Heavy Back Workout

The music is blaring. The pre is kicking in. Time to move heavy weight with this heavy deadlift and back workout! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on March 23, 2021

Chest-Supported Row

Who says back day needs to make your lower back sore? Hit your muscles and spare your joints with chest-supported row variations. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on March 23, 2021