Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Best Fitness Apps and Tech for Pros in 2021

Learn about some of the best, lesser-known apps and new technology products of 2021 for fitness pros. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 1, 2021

3 Hydration Supplements to Supercharge Your Summer Workouts

Water isn’t always enough. Our fitness community recommends these multi-benefit products to replenish the nutrients you lose in sweat and actually make you look forward to hydrating! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 1, 2021

Exercise, healthy diet in midlife may prevent serious health conditions in senior years

Regular exercise and a healthy diet for middle-aged adults may be key to achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors include the metabolic syndrome, a cluster of health conditions such as excess body fat around the waist, high blood pressure, high blood sugar, abnormal cholesterol or triglyceride levels that increase the […]

Published on March 31, 2021