Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Does exercise in greenspace boost the individual health benefits of each?

Research suggests exercising in a park or other natural setting is more beneficial than exercising indoors. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on June 15, 2024

Dr. Crandall: Many Steps Will Help Beat ‘Silent Killer’

High blood pressure is often called the “silent killer,” because it causes your heart to work harder to accomplish the vital task of keeping you alive, but there are many ways to lower your blood pressure and keep you safe, experts are discovering. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on June 14, 2024

How to Protect Yourself From Scams

Older adults are prime victims of financial exploitation. Seniors typically have retirement savings and need to make important financial and health-related decisions, making them prime targets for scam artists. In addition, because memory and cognition decline with age,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 13, 2024