Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Sedentary People Who Drink Coffee Live Longer

A new study found that coffee drinkers who sat for more than six hours a day had a 24% lower risk of death from all causes than those who sat for a similar amount of time and didn’t drink coffee. The study published in the journal BMC Public Health found that non-coffee… Read Full Article […]

Published on June 17, 2024

Getting Exercise in Nature May Bring Added Benefits

Exercising in natural surroundings – a jog through a park, a bicycle ride along a trail – could be more beneficial than working out indoors, a new review suggests. However, access to natural areas that are public varies widely, with not everyone having the chance to exercise… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on June 17, 2024

Dr. Arnot to Newsmax: 5 Health Tips for Men

Famed TV doctor Dr. Bob Arnot, who starred in the series “Dr. Danger,” told Newsmax on Saturday that men should follow five health tips for a longer, happier life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 15, 2024