Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Lipid identified in human breast milk may play important role in early childhood weight

A lipid metabolite called 12,13-diHOME is in human breast milk. The authors of the study propose that 12,13-diHOME, as well as linked pathway metabolites from breast milk, have a protective effect against obesity development in offspring. They also suggest that a single bout of maternal exercise may boost levels of the metabolite in breast milk […]

Published on December 16, 2020

Does sharing health data help maintain weight loss?

Research suggests that health counselors having access to self-monitored health data would improve a person’s weight loss maintenance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on December 14, 2020

Explore Options for Providing Your Expertise as a Personal Trainer

As the industry has evolved and the demand for personal-training services has grown, it’s become increasingly important to rethink the many ways you c… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on December 12, 2020