Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Naturally Prevent Prediabetes From Becoming Diabetes

America is suffering from a prediabetes explosion, with more than 86 million American adults, including half of adults over the age of 65, afflicted with it – most of them unknowingly. According to Health, prediabetes occurs… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 19, 2021

Beware of Adverse Reactions With Prescription Drugs

Prescription drugs can be a blessing if used properly but misuse of these medications is a huge problem in America. According to the Centers for Disease Control and Prevention, adverse drug events, or ADE, cause 1.3 million emergency… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 19, 2021

The Case for Pre-Workout Protein

The post-workout shake is a fitness tradition that’s as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on April 19, 2021