Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 28, 2021

The Best Multivitamins of 2021

Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you’re giving your body what it needs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 28, 2021

Should Black Adults Take Vitamin D Supplements to Help Their Hearts?

Vitamin D deficiency among Black people may be a risk factor for heart disease, a new, small study suggests. Black adults are more prone to heart disease than whites, and lack of vitamin D – the so-called sunshine vitamin – might be one reason… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on April 27, 2021