Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Robust Gut Microbiome Can Help You Fight Infections

The bacteria colonizing your bowels play a key part in your risk for infection, new research shows. A study of more than 600 people hospitalized with infections found their microbiomes had fewer bacteria that were able to produce a beneficial fatty acid called butyrate. The… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on June 21, 2024

Brain, Gut Microbiome Make Up of Resilient People

Can you trust your gut? UCLA researchers have shown that people who rank high in resilience – meaning they accept change positively and follow their instincts – have the bacteria living in their bellies in part to thank for it. Their new study looked at the brains and gut… Read Full Article (External Site) Dr. […]

Published on June 21, 2024

B Vitamin Improves Walking With Leg Artery Disease

A form of vitamin B3 that folks can buy over the counter could help improve walking ability when peripheral artery disease (PAD) strikes, new research suggests.PAD affects up to 8.5 million Americans. It occurs when blood flow to the legs becomes impaired, making activities… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on June 21, 2024