Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Cope Outside During the US Heat Wave

It’s hot and getting hotter for workers and everyone else outdoors as the first significant heat wave of the year makes its way eastward across the United States. More than 70 million people were under extreme heat alerts Monday. What’s more, the heat will move in and sit…. Read Full Article (External Site) Dr. David […]

Published on June 17, 2024

High-Fat Diets Boost Anxiety

People often turn to highly processed and fatty foods to calm stress, but scientists at the University of Colorado, Boulder have discovered that some fatty foods can make anxiety worse. According to Metro News, the researchers found that feeding animals a high-fat diet… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on June 17, 2024

Sedentary People Who Drink Coffee Live Longer

A new study found that coffee drinkers who sat for more than six hours a day had a 24% lower risk of death from all causes than those who sat for a similar amount of time and didn’t drink coffee. The study published in the journal BMC Public Health found that non-coffee… Read Full Article […]

Published on June 17, 2024