Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Combating Loneliness: Surprising Benefits of Community-based Outdoor Movement

Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. Learn ways to connect with … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on February 28, 2025

Measles Is One of the Most Contagious Viruses

Measles is rarely seen in the United States, but Americans are growing more concerned about the preventable virus as cases continue to rise in rural West Texas. This week, an unvaccinated child died in the West Texas outbreak, which involves more than 120 cases. The U.S…. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on February 27, 2025

Study: Some Belly Fat May Be Good for You

If you can “pinch an inch” of fat around your middle, that may be a good thing. A groundbreaking study conducted by Japanese researchers has revealed that maintaining a small amount of belly fat can have beneficial effects on your health. Contrary to the common belief that… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on February 27, 2025